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	<title>If you want something you've never had, you have to do something you've never done.</title>
	<link>http://shannonhegarty.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sat, 03 Feb 2007 19:40:36 +0000</lastBuildDate>
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	<item>
		<title>its been a long time</title>
		<description>i haven't had much time for blogging or anything else for that matter. working 2 jobs, going to school full time, skating, and trying to have a life are pretty much taking up all my time.

last weekend was the brampton 2 day meet, which saw almost 300 skaters racing. i ...</description>
		<link>http://shannonhegarty.wordpress.com/2007/02/03/its-been-a-long-time/</link>
			</item>
	<item>
		<title>Decisions</title>
		<description>i had been trying to decide weather to race the brampton one day meet, i was going to do it but then i talked to my coach mike murray. his feeling about it is that he only wanted me to do it if i would have fun, not get stressed ...</description>
		<link>http://shannonhegarty.wordpress.com/2006/11/12/decisions/</link>
			</item>
	<item>
		<title>week off..</title>
		<description>i haven't skated in a week because brampton speed skating club doesn't fun on halloween and i only skate on tuesdays right now! sucks..big time but there was a silver lining i guess. last wednesday i hurt my hip...walking, i think it was from the tuesday nights practice but i ...</description>
		<link>http://shannonhegarty.wordpress.com/2006/11/04/week-off/</link>
			</item>
	<item>
		<title>New Blog</title>
		<description>
This blog is where i will be writting about skating and training..and mostly other random things that i feel the need to write about.
 i will make a real post about ice practice last night..later on in the day!:D </description>
		<link>http://shannonhegarty.wordpress.com/2006/10/25/new-blog/</link>
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